Popular menu items
Recipies contain a protein, starch and veggies
name of meal
name of meal
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Mama’s Lasagna and focaccia
Roasted Pork tenderloin in sauce with braised veggies or Dry rub with roasted potatoes/veggies
Salted Rosemary Roast Chicken Oven baked ribs in tomato sauce
Shrimp fajitas and brown rice verde Asian meatballs with buckwheat noodles and vegetables
Breakfast burritos (wrapped for Grab and go)
Quiche served with sweet potato hash (not pictured)
Asian-style teriyaki: Beef, chicken, shrimp – Noodles or rice Krab cakes and remoulade sauce
Chicken tenders for the kids Brussels sprout hash (with or without bacon)
(popular with homemade Mac’n’Cheese)
Tikka Masala with Chicken and Cauliflower
Silky salmon with spinach and onions
OR Vegetarian (Cauliflower and cashew) OR teriyaki or orange glaze, mustard cream sauce
Whitefish wraps Linguini Alfredo with zucchini
Chicken or Shrimp
Vegetarian (with blended white beans)
*Garbanzos and potatoes (Called Bliss in a Dish) – Vegetarian
Snack tray possibilities:
Spread and veggies
Hummus
White bean pate
Babaganoush
Cashew nut butter (small amount)
Ranch/Dill/Tahini/Buttermilk creamy dressing
Muhammara (spicy sweet red pepper and walnut spread)
Tuna spread (curry, mayo, yogurt, sweet relish)
Guacamole
Hard Boiled eggs and veggies
Deviled eggs
Fresh/grilled pineapple
Applesauce (with/out raisins)
Roasted Chickpeas
Pan fried plantains
Roasted zucchini rounds
Extra veggie side
Roasted broccoli
Zucchini and onions
Sweet potato medallions
Corn and peppers in salsa
Homemade Hummus (or cashew nut butter)
Chili pineapple (served warm) or fresh cut cold
Deviled eggs (or regular hard boiled)
Veggie sticks with white bean pâté OR boiled eggs
DESSERT:
Consider adding a dessert for $10 OR drop out the bread and snack, in exchange for a dessert.
Generally, I can do:
cobbler (sweet biscuit topping), crisp (brown sugar topping), crumble (oats and brown sugar topping) or coffee cake
apple, pear, frozen peach or frozen berry
Pineapple upside down cake
Apple pie
Blueberry Cobbler
Always some kind of fresh bread
Focaccia, corn meal dinner rolls (long cook time), baguettes, brown soda bread
This one is an almond and coconut flour keto loaf-style bread. Only available with the 5 meal
recipe plan or two ovens (because of the super long cook time)
Keto flatbread or “tortillas” have also been very popular
Other possibilities:
Salisbury Steak
Goulash
Red curried chicken
Sweet coconut chicken soup (chicken thighs)
Pork tenderloin in mustard sauce with cabbage and mushrooms
Roasted paprika chicken thighs with roasted carrots and turnips
Chicken and zucchini noodles in avocado “cream” sauce
Ground beef chili (flavorful, not hot)
Greek salad with chicken and sunflower seeds
Roasted pork chops with pickled onions and roasted broccoli
Creamy chicken and wild rice soup
White fish and veggies in an asian broth
Shrimp in lemon oregano sauce with broccoli
Crab stuffed portobello mushrooms
Vegetarian or Vegan options?
Thai peanut stir fry with cauliflower “rice”
Curried eggs (or nuts) and vegetables
Chickpea and artichoke salad with Farfalle
Breakfast items
Whole 30 breakfast porridge (nuts and bananas and coconut flakes) (see resources)
Salmon frittata
BLT breakfast salad
Monte Cristo Casserole (Strata)
Protein snack items
Hard boiled eggs
Salami
Cashew or almond nut spread
Protein bars (instead of veggie tray + protein) (see resources)
Roasted chickpeas
Keto
all proteins no carbs. heavy cream’s, dairies and cheeses are all good
almond flour or coconut flour, no wheat flours
Avgolemono soup. It’s a Greek soup (broth, chicken, rice, lemons, eggs)
Teriyaki salmon
Chicken and beef kabobs
Roast chicken – paprika, herb OR garlic
Shrimp Alfredo with spinach
AND/OR with zucchini noodles
Chicken tikka masala
Oven baked ribs
Chicken and Zucchini in Avocodo Cream (blended sauce with Ancho chili)
Rolled flank steak
(filling: bell peppers, spinach and provolone cheese)
Buffalo chicken/shrimp/pork
Pulled pork
Beef Stew
Stuffed chicken (cordon bleu, southwestern, spinach and cheese, etc)
Salmon frittata
White fish (asian broth, pesto, herb butter, etc)